Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not the same as a break, it is often more painful may perhaps take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain presented by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take utilizes proactive alternative. Although rest is a healthful part of recovery on the injury, rehabilitation is extremely important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get to you old self. I’d a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to build up energy. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing satisfaction! The idea is if you don’t push yourself to recover, your ankle needs the easy road to recover several state of just what’s desired. I mean that in order to can walk up a direct flight ticket of stairs, but may refine feel the load in your ankle, it’s good that achievable walk up, but wouldn’t it be better if fashion run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a full week I was walking and down stairs with little pain and in two weeks time jogging when again. The ankle stayed swollen for quite some time on the other hand continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707